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How to maintaining your weight
loss success
 Once
you have reached your desired weight loss success thank to
Slimplant®, the quick
weight loss diet, you
want to avoid regaining lost pounds.
Most doctors
will tell you that you're not "cured" of
your weight problem, until you've managed to keep
your weight off for at least a year.
If
you are willing to seriously reach your good
weight form, and maintaining it, it is imperative
that you change your lifestyle.
Remember
the meaning of the ancient Greek word "diet":
it means "lifestyle". Thus,
a person who needs to lose weight, needs to change
its lifestyle in order to recover the lost good
weigh form.
So
that, maintaining your weight loss success is
based on three simples rules:
>
Start now a reliable and healthy weight
loss program
>
Adopt a right nutritional
balance
>
Do not forget a little bit of soft exercise
Evidently,
if you believe in some "miracles"
weight loss programs that tell you can lose weight
while continuing to eat tons of candies, rich and
greasy plates, you don't need to change nothing in
your lifestyle.
Weight
loss, proteins fats, and carbohydrates
 Protein can be found in all meats.
Proteins are helpful to your overall health, and helps the body to build resistance to disease in the form of antibodies.
It is recommend that you try to choose meats that are lower in fat.
Eat all the low-fat protein you want every day, provided it is boiled, baked or grilled. Just don't eat it fried.
Limit high-fat protein (red meat) to three times a week, and to one time on any of those three days. You can even eat a hamburger, so long as it's grilled or charbroiled, not fried.
If you do have a burger for lunch, remember not to eat red meat for dinner on the same day.
Fats are found in butters, oils, nuts, creams,
etc. Try to limit your fat intake as much as possible each day.
Carbohydrates are found in breads, pasta, grains, rice, crackers, sugars, and some fruits and vegetables. Carbohydrates are also referred to as starches.
Even though your body
ask for this energy sauce, it will turn to other available sources of energy
(like proteins) when required. Since carbohydrates provide energy for your body in the form of
sugar, it is important that all available energy be utilized,
otherwise the unused sugar will turn into fat.
Try
to assume only two carbohydrates (or starches) daily. That should be all your body needs, unless you exercise
continuously.
 We
know it is imperative to get the right nutritional balance both to lose weight and to maintain your
weight loss success.
You must consider that your body is simply like a machine: if you eat more food your body need, i.e. your
body can burn, you take weight.
This
is a very simple rule to remember when you are
seated at the table.
Try to follow these simples rules.
Avoid
or limit:
salt
meat
fatted meat
canned food
chips
alcohol
sweated soft drinks
sauces, mayonnaise, butter
fried food
sweets
snacks
Prefer:
fresh
fruit
fresh vegetable
crude olive oil
pasta and rice with simples condiments
integral bread
mushrooms
honey
fresh fish
white meat
cereals
yogurt and skimmed milk
Dose:
salt
sugar
coffee
Abound:
Water for eliminating tocsins; drink at least 1,5
liter a day.
Why
above all fresh fruit and legume?
Fruits
and legumes purify your organism and are rich of
mineral salts and potassium. Bananas, citrus
fruits, melons, potatoes and tomatoes are
particularly reach in potassium.
Remember that
It is not enough to apply the above rules. You
must also take attention to the manner you cook
your food. Legumes must be consumed crude or
cooked but not oil jumped, while grilled meat is
to be preferred to oil cooked meat.
Weight
loss and a little bit of Exercise
 Exercising regularly will promote lasting fitness, and help tone your body shape and muscle structure.
Evidently, loosing weight without exercising is possible, but
may lead to unsightly drooping flesh as a result of poor muscle tone.
Remember
that it is not necessary to become a sprinter!
It's just enough to make a walk every day. Avoid
to remain seated 24 ours a day in your car,
office, and sofa watching TV.
A
good promenade will help you to strengthen your
muscles, to lose weight and to maintain your weight loss success.
Last but not least, you become relaxed.
Exercising, appropriate diet, and taking natural food along with our
quick weight loss
diet, can help you lead a longer, healthier life.
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