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The truth about diets and weight loss: why your diet fail the goal at short or medium term
Weight loss diets and body
 Our alimentation do not simply answer to a caloric need, since there are many other different elements to consider: pleasure, desire, intention, food practice, culture, family life, etc.
We define ourselves in a unique manner by our body, age, size, body's muscle mass, physical activity, and metabolism.
So that, we can easily understand why the bulk of weight loss diets which doesn't respects our food and cultural identity, are failing at short/medium term: prohibitions and constraints are often unjustified, and suddenly becomes intolerable.
In other words, we all know how it is difficult to gainsay our nature or to subtract ourselves to certain obligations.
The three causes for weight increasing
Except the sensible periods like puberty or menopause, when it is necessary to pay attention avoiding fattening, weight increasing is generally due to three causes:
> Uncorrected feeding
> Stress
> Fails of physical activity
Nevertheless, we can ascertain a difference between sex: the classic profile of the man who is fattening, is the result of the accumulation of abundant meals, and inactivity. While for women it prevails the psychological component in relation with certain critical life's episodes, like retirement, separation, etc.
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WEIGHT LOSS preserving your vitality
To preserve your tonus, moral, and physical form, you must be able to lose weight with a minimum of constrictions, following your rhythm, and without any risk for your health.
Many weight loss diets are too much restrictive or unwell balanced. After three weeks, you are fatigued, without motivation, and energy. The risk to take again the lost
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To lose weight you must certainly correct your feeding, but it is not question to deprive yourself of anything, since you must conserve the pleasure of the table.
WEIGHT LOSS without privations
 Certainly, if you deprive yourself of anything or almost anything, you lose weight. But restrictions and frustrations are so high to render impossible your common daily activity.
Our physical conditions (energy, form, complexion, hairs...), and - above all - our moral, are seriously mined.
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