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Body Fat
Calculator: Use this tool to quickly determine your approximate body
fat, overweight or obesity
degree
Is it possible to determine the ideal weight of an adult? There are some direct methods currently utilized to calculate the amount of the fat, which are mainly used for scientific researches, and some indirect methods, more or less in mutual relation with the first one, that might be considered enough reliable and precise in determining the body fat mass.
Nowadays, the formula most commonly adopted by clinician's, is the Body Mass Index (BMI). It represents the value obtained by dividing the weight in Kg of the subject, for the square of the height expressed in centimeters.
Here the formula to be used to calculate the ideal weight, and/or the obesity degree - body fat:
BMI = body mass (Kg) / the square of the height (Cm)
Underweight < 19
Normal weigh < 25
Overweight 25 - 29,9
Obesity = > 30
Alternatively,
see the Body Mass
Index Table by the National Institute of
Health, 1988
How
much body fat you must lose?
An acceptable compromise in a weight loss diet, is within four cardinal values: our weight at twenty years, the weight after the last pregnancy, the weight when we where filling good or, the weight that we where able to stabilize during some months.
In a weight loss process there are two phases: a severe starting, and a dietetic following. We cannot avoid a period of diet reducing calories, fats and sugars, but the diet will be more or less long if the overweight is recent (for instance 6 kg in 2 years) or deferred in the time (10 kg in 10 years).
We must not fix ourselves important ambitions, nor to much severe restrictions: without valorizing results we stop all diets.
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